“Rest: Why You Get More Done When You Work Less” by Alex Soojung-Kim Pang

This blog posts on Mondays. Second Mondays of the month I devote to my writing workshop students and anyone else interested in creative writing. Welcome!

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REST: My writing assistant demonstrates the concept. With snoring.

Do not be deceived! Rest, this cool-blue paperback featuring a beach chair, may look like your garden variety “self-helpie,” the sort of reading I think of as Airport-Bookshop-Fluffo. I confess to slumming in this genre when, on long flights, I feel almost brain-dead enough to sink to watching the in-flight movie or even… People Magazine. (….Nooooo!!!! Wylie Coyote scream wisps into the abyss…)

But seriously, Rest by Alex Soojung-Kim Pang, a PhD in the history and sociology of science, is another level. To my surprise, I found myself reading Rest with a highlighter. And then I read it again. ASAP it will appear on the recommended reading list for my writing workshop.

The take home point is that, strange as this may sound, rest is a skill that can be cultivated. And, that for a richly creative and satisfying life, we need to treat rest as of equal importance to work itself.

Plus, Pang quotes Salvador Dalí, which I found enchantingly hilarious.

(And of course this all relates to Cal Newport’s argument about the importance of quality leisure.)

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Find out more about C.M. Mayo’s books, shorter works, podcasts, and more at www.cmmayo.com.